Therapy can help with

Anxiety & stress  

Depression 

Relationship Difficulties  

Self-worth  

Bereavement & loss  

Anger  

Chronic unhappiness  

Loss of meaning or purpose  

Coping with change  

Trauma & abuse   

Self harm & suicidal feelings  

Life stages/challenges

Parenting

And many other issues…

•  Individual 50 minute weekly therapy sessions for adults  (18+) are available

• Sessions are held face to face at therapy rooms in Wantage Oxfordshire, Marlborough Wiltshire; or virtually via Teams or WhatsApp 

• Fees are £60 for a weekly 50 minute session

"I’m actually in a much better place now and that is down to the sessions we have had.  Just vocalising my thoughts has helped enormously and forced me to not only reflect on, but also share what’s in my head." 

"Having space for myself to think about my responses and behaviour, what triggers me and why, has been transformative."

"Talking about my relationship with my parents and their influence on my attachment style has given me a deeper understanding of how I tick." 

" Caroline provides invaluable perspective and insights about oneself, it would not be an overstatement that she's a life-saver. 100% recommend."

How do I know if I need counselling?

 Counselling can help you understand issues better, change old habits, deal with personal problems, or grow as a person. You might seek counselling during tough times or because people close to you suggest it. 

What happens in a counselling session? 

 Counselling sessions vary and your counsellor is skilled at listening and creating a safe space for you to talk about your concerns.  You can talk about anything you want, like daily events, problems, emotions, thoughts, things you wish you did differently, dreams, and memories. 

Is counselling confidential?

 Yes,  counselling sessions are private, but if there's a risk of harm to yourself or others, the appropriate people would be informed. 

Why do I need to attend weekly sessions?

 Weekly sessions are the usual arrangement, allowing you to progress steadily toward your goals. Sometimes, if you and your counsellor agree it's helpful and they have availability, you might have more than one session per week. 

How do I start counselling?

 You can book an initial chat (free of charge) via the Contact Us page, by email, or by phone.