My practice

Hello my name is Caroline, I am an MBACP & MNCPs Accredited Psychotherapeutic Counsellor 

specialising in relationship and individual therapy for adults, couples and families (16+ years).  

My practice addresses a spectrum of mental health and relationship issues, including stress, anxiety, depression, trauma, loss, grief, low self-esteem, and self-harm.  As an integrative therapist with a psychodynamic core, my approach to therapy is tailor made, collaborative and solution focused where appropriate. 

Sometimes, we can become stuck in old habits, patterns & fears that do not serve us anymore.  They get in the way of building authentic & meaningful connections with ourselves and others.  Working together, I can offer support through the difficulties that life brings, to help you connect with your resilience for emotional & mental well-being.  

I endeavour to understand your life experiences, how they have led to your present feelings and ultimately seeking therapy.  

I am passionate about helping my clients discover their capacity for growth and healing, 

to cultivate more presence & awareness in their lives.